Services
Individualised exercise physiology services.
01
60 minutes
Initial consultation
A comprehensive first appointment covering health history, current concerns, goals and relevant assessment of movement, strength and functional capacity. You leave with a clear plan and an understanding of the reasoning behind it.
02
45–60 minutes
Individual exercise sessions
One-on-one supervised exercise sessions where technique, dosage and intensity are coached directly. Sessions are adapted week to week based on how you're responding.
03
Ongoing
Individualised program design
A written exercise program built around your condition, capacity, equipment and schedule - designed to be followed independently between sessions.
04
As required
Review & re-assessment
Scheduled re-assessment to measure progress objectively, update your program and set the next set of goals.
Where sessions happen
Gym
Exercise sessions at Plus Fitness Gladesville. No gym membership required.
Home and community
Tailored exercise in your own home, with functional activity in local parks and community settings where appropriate — built around your environment, mobility and goals.
Not sure where to start?
An initial consultation is the right first step for almost everyone.
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